Keep Moving: What Science Says About Arthritis, Pain, and Hope Arthritis can often feel like a life changing diagnosis of an orthopedic condition that brings up an uncomfortable conversation for anyone diagnosed with a provider about how there’s not much that can be done, they need to slow down and stop exercising, and the person is paying for all the years of sports they played up until this point. But research tells a much more hopeful story. New information helps explain w

There is no shortage video content for sample warm-ups, videos, or single exercises to prepare someone for any sport. For active adults, the volume of these options can feel overwhelming. Do I stretch or not? Why does this take so long? I do not have time for a long warm-up before my workout. These are all things I have heard from clients as a physical therapist and experienced myself as a working parent trying to maintain a consistent exercise routine. This blog will help yo